There is nothing worse than insect pests and their itchy mosquito bites, as if the sound of a mozzie buzzing around your room isn’t annoying enough!
Insomnia can be stressful, incapacitating and it is something common. One in three people suffer from some form of insomnia at least once in their lifetime. The regular causes of insomnia includes over-active thinking, stress & anxiety of any kind, chemical imbalances – such as depression, side effects of medications and changes in sleeping patterns.
As spring turns into summer, many of us begin to develop those frustrating allergies that always seem to arise during this time – why not try these natural remedies for hay-fever rather than reaching for the nasal spray or other over-the-counter treatments?