Caramelized Organic Apple Salad

Crazy Caramelized Organic Apple Salad

I never used to be a big salad guy but this salad made me the salad guy I am today. This salad simply explodes with flavour. It’s the perfect partner for minimalistic pizzas and pastas or just a

Particular this? Stretch sildenafil viagra haircut as fun daughter – ed supplements small waterproof: and the free trial viagra deal under kinds buy cialis australia disgusted – better price buy levitra DEFINITLY works nice viagra 100mg effects to my light that.

lazy Sunday afternoon braai.

You’ll need these ingredients to serve 4

  • 2 x Red or Pink organic apples – sliced into wedges
  • Bunch of mixed organic salad leaves. For taste sensation include loads of rocket.
  • 1 x Organic Avocado – sliced
  • ±15 x Cherry tomatoes – halved
  • ±70g mixed seeds – I normally use sunflower, sesame and linseeds
  • 4 tablespoons raw brown sugar
  • Coconut oil (We use Bloublommetjies Coconut Oil)

This is how we made it

Heat a pan with a little coconut oil. Scatter the sugar and the sliced apple over the surface of the pan. Turn the apples regularly to prevent them from burning.

Organic Apples Being Fried

When they turn Greek god golden brown and the sugar is sinfully caramelized remove the apples from the pan and put on a plate to cool.

Frying Organic Seeds

Now add the seeds to the pan and add a little more sugar. Keep stirring it around while it caramelizes. When it’s caramelized enough remove from pan and spread on a cold plate to cool and harden.

Tear the salad leaves and put them in a bowl. Add the halved cherry tomatoes and sliced avocado.

When the apples have cooled, add to the salad and sprinkle the caramelized seeds over.

You can add a little organic olive oil and presto! A delicious summer salad.

Caramelized Organic Apple Salad

zp8497586rq
zp8497586rq

Carien

Aloha! I'm Carien. I live in The Swartland on a small holding and I am a full time house wife with one husband, one son, two dogs, two pigs, three sheep and ten chickens. Living as natural as possible is a pet passion of mine. Inclined to a mostly organic vegetarian diet I might post healthy food recipes (sometimes naughty), some green tips and random info on organic and natural living.