As spring turns into summer, many of us begin to develop those frustrating allergies that always seem to arise during this time – why not try these natural remedies for hay-fever rather than reaching for the nasal spray or other over-the-counter treatments?
With approximately 25% of the population suffering from hay-fever, this common form of allergy affects millions of people all over the world. Natural remedies are better for you, and of course they are also better for the environment – making the natural route a far safer and more effective treatment option than chemical treatments. Some of the easiest, affordable and most effectual organic hay-fever remedy options include the following:
1. Add Some Honey
Honey is by far one of the most effective remedies for hay-fever, containing powerful anti-allergy ingredients such as pollen, propolis, honeycomb and live enzymes. While the best plan is to start increasing the amount of honey in your diet before hay-fever season starts, using honey remedies can also alleviate the symptoms of hay-fever when they arise. Try this simple honey hay-fever treatment: Add honey to boiled minced grapefruit and lemon, and drink this solution three times a day. Be sure to use local honey sourced from area you live in.
2. Adjust Your Diet
Diet is one of the important things to consider if you suffer from hay-fever, as many foods that we eat aggravate symptoms. With so much processed, additive-loaded foods on the market today, it is no wonder that over 15 million people suffer from hay-fever in the UK alone, with a shocking increase rate of 5% every single year. Try this effective diet trick for one of the simplest and cheapest hay-fever remedies: Avoid flour, sugar, salt and dairy products for a full week, and drink plenty of filtered water and herbal teas. Good quality protein, plenty of Vitamin C and limited processed foods are also essential.
3. Stay Pollen-free
Hay-fever, also called allergic rhinitis, is classified as a major chronic respiratory disease, with many contributing factors ranging from pollution to global warming – increased pollen on clothing and other areas is the most common way that these allergies strike. A simple hay-fever treatment to prevent allergies: keep bedding and clothing clean and pollen-free, using a good organic or natural washing solution.
4. Use Aromatherapy For Allergies
One of the most effective natural remedies for a huge range of health issues is aromatherapy, which uses essential oils that soothe, heal and protect. Some of the best aromatherapy oils for hay-fever include benzoin and frankincense for easier breathing, eucalyptus and peppermint for blocked noses, chamomile for reducing inflammation, lavender for soothing and relaxing or melissa for calming allergic reactions. For aromatherapy natural remedies for hay-fever, try the following tips: put a drop or two of oil into a steaming hot bath, and relax in the water for at least 10 minutes or more, or add a drop to your pillow before going to sleep at night.
5. Soothing Herbal Treatments
Another great natural treatment for hay-fever is herbal treatments that harness all the power of nature to protect, treat and overcome hay-fever and its symptoms, from red itchy eyes to runny nose, congestion and other related issues. There is a range of excellent products out here especially developed for hay-fever. From herbal ointments to use underneath the nose to trap pollen, to infusions of hyssop, lavender, marjoram or thyme; compresses of chamomile or witch hazel; nettle infusions; calming elderflower infusions or decongestant peppermint infusions.