So my allergies just sprung out of control. I need to go on a detox diet for at least 2 weeks, which means no sugar, diary, gluten or sulphates for me. Hopefully this will help to alleviate the symptoms.

This is perhaps a blessing in disguise because now I’m forced to try out new recipes and get creative with meal and snack times. Which brings me to this delicious organic cereal mix I created. 100% Gluten, sugar, diary and GMO free, delicious and organic!

What you will need:

* Note: Make sure all the below ingredients are organic.

  • 360g Corn Flakes
  • 250g Rice Flakes
  • 1cup Sunflower Seeds
  • .5 cup Sesame Seeds
  • 50g Dried Apples cut into small pieces
  • 50g Dried Apricots cut into small pieces
  • 50g Raisins

You can also add any nuts you desire to the mix.

Mix everything together and enjoy for breakfast with any nut or organic soy milk and spoon of honey.

Delicious, nutritious Organic Cereal Mix


Aloha! I'm Carien. I live in South Africa in an area called the Swartland (Black Land). I live on a small holding (Homestead) and I am a full time house wife with one husband (yes, only one), one son, one dog, a few sheep and plenty of chickens. Living as natural as possible is a passion of mine. Inclined to a mostly organic vegetarian diet I tend to post healthy food recipes, green tips and information on natural and organic and natural living.


    • Carien

      Hi Carol

      Not in the Organic Cornflakes we link to in our store. Conventional Cornflakes contain much more than just sugar and are 10:1 GMO. I wouldn’t touch those with a long stick 🙂