Peppermint is more commonly known as an ingredient in sweets and dental hygiene products, but what few of us may know is that the usefulness of peppermint far exceeds that of just simply enjoying a breath-mint or spicing up your food.

Described as “the world’s oldest medicine”, ancient Chinese, Greek and Roman cultures held this aromatic herb in high regard for its wide variety of uses. Peppermint Oil contains an assortment of essential minerals and nutrients like vitamins A and C, omega 3 fatty acids, potassium, magnesium calcium and iron.

Where Does Peppermint

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Essential Oil Come From?

The Peppermint herb (Mentha Piperita) is a member of the Lamiaceae family which is a hybrid mint, cross between watermint and spearmint. Peppermint Essential Oil is extracted from the partly dried leaves and flowering tops of the plant by means of steam distillation.

Therapeutic Uses

  • As a cholagogue it helps promote the release of bile from the system, allowing for easier digestion. In addition, Peppermint Oil directly acts on the satiety center of the brain which help curb unnecessary food craving.
  • Preliminary scientific research indicates Peppermint Oil can significantly ease IBS (Irritable Bowel Syndrome)
  • Peppermint Oil aids in the release of gas in the alimentary tract making this a suitable remedy for anyone suffering from flatulence. Furthermore, its antispasmodic properties can assist with relief of spasms and cramping associated with stomach dysfunctions as well as discomfort caused by nausea and motion sickness.
  • Although Peppermint Oil can be considered a nervine and can be used to calm nerves and promote relaxation, it is also a stimulant, opening the sensory system and promoting alertness.
  • As a vasoconstrictor, it has a natural cooling ability that, coupled with its analgestic properties, can provide effective relief from pain associated with rheumatism, arthritis and general muscle aches.
  • Moreover, its cooling ability can also help lower body temperature to alleviate fever.
  • Peppermint oil is popularly used to eliminate headaches.
  • Owing to its antiseptic attributes, Peppermint Oil makes for an expedient part of dental hygiene. It combats germs and its renowned flavour neutralises bad breath.
  • The menthol found in Peppermint Oil acts on receptors in the nasal mucosa, which help to alleviate nasal congestion as well as relieve discomfort caused by, bronchitis, cough and asthma.

Health Uses

  • For relief of joint or muscular pain, add 2-3 drops of Peppermint Essential oil and 1-2 drops of Black Pepper Essential Oil to 1 tablespoon of a carrier oil such as Sweet Almond Oil and massage onto affected area.
  • Place 3 drops of Peppermint Essential Oil and 3 Drops of Eucalyptus oil on a cotton ball and inhale deeply for relief from nasal congestion. Please be careful not to get any of the Peppermint Oil in your nose as even a small amount coming into direct contact with the delicate membranes inside the nasal passages can result in a temporary burning sensation.
  • For natural relief from headaches, mix together 1-2 drops of Peppermint Essential Oil with 1 Teaspoon of Coconut Oil and rub gently over your temples in small circular motions, being very cautious as not to get any in your eyes.
  • Try adding 2-3 drops of Peppermint Essential Oil and a squeeze of lemon juice to a hot cup of rooibos tea to help facilitate digestion.

Awesome Tip: On a hot day, add 2 or three drops of Peppermint Essential Oil with a squeeze of fresh lemon to a glass of ice water to help cool you down.

Home Uses

  • To deter general household bugs, add 5 drops of Peppermint Essential Oil, 5 drops of Lemon Essential Oil and 10 drops of Eucalyptus Essential Oil in a spray bottle filled with 125 milliliters of white vinegar. Spray around door frames, window sills and anywhere bug may be. Mix well before use.
  • Safe and effectively kill a variety of plant-sucking insects by fusing 5 drops of Peppermint Essential Oil with 125 milliliters of water and spraying your plants with the mixture.
  • For cleaning particularly stubborn dirt like mildew in between your tiles or windowsills combine 5 drops of Peppermint Essential Oil, 3 drops of Rosemary Essential Oil, 3 Drops of Lemon Essential Oil and 3 drops of Tea Tree Essential oil to a cup of baking soda. Add 1 teaspoon of natural dishwashing liquid and just enough water to form a paste.
  • Removing tics from your pets can be as simple as putting a drop or two of Peppermint Essential Oil to a cotton ball and dabbing the tic with it. Wait until you see the head lift, and then pluck it from the skin.

Caution: Peppermint Essential Oil may cause a burning sensation on sensitive skin. Should you be pregnant or breast feeding, avoid using as a precaution. Because essential oils are concentrated, highly potent substances don”t use undiluted on the skin.

Disclaimer: We are not medically trained in any way; if you suffer from a medical condition, please consult your doctor or homeopath.


Aloha! I'm Carien. I live in South Africa in an area called the Swartland (Black Land). I live on a small holding (Homestead) and I am a full time house wife with one husband (yes, only one), one son, one dog, a few sheep and plenty of chickens. Living as natural as possible is a passion of mine. Inclined to a mostly organic vegetarian diet I tend to post healthy food recipes, green tips and information on natural and organic and natural living.

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