This rainy weather calls for some warming treat that takes you back to your childhood. This Pumpkin Fritters Recipe is sugarless and made with stoneground flour, so they are healthy too!

Pumpkin Fritters Recipe Ingredients:

To make 12 you will need:

1 Butternut, about 2 cups (cooked and mashed)
1 Free range egg
1/2 Cup Stoneground white flour
1 Tsp Cinnamon
1 Tsp Baking Powder
Pinch of salt


Peel de-seed and cube the butternut (I have learned that peeling a butternut is easiest done with a vegetable peeler). Cook in water till soft.

Pumpkin Fritters Recipe - Cooking pumpkins in potSpoon the cooked butternut into your mixing bowl being careful not to spoon in the cooking water. Mash until smooth. Add all the other ingredients and stir through thoroughly.

Heat a skillet, add some oil and spoon your dough into the pan. Fry until golden brown.

Pumpkin Fritters Recipe - Fritters frying in the panI served them with this caramel sauce, sprinkled with cinnamon. These are so good and healthy, they can be enjoyed as breakfast, desert, or a side dish with a hearty meal.

Perfect comfort food for the cold weather!


Aloha! I'm Carien. I live in The Swartland on a small holding and I am a full time house wife with one husband, one son, one dog, six sheep and twenty chickens. Living as natural as possible is a pet passion of mine. Inclined to a mostly organic vegetarian diet I might post healthy food recipes (sometimes naughty), some green tips and random info on organic and natural living.

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