This gluten-free muffin recipe is an easy to make healthy snack.
Gluten-free food has become associated with with bland less tasty food. Not this gluten-free muffin recipe. This healthy snack is a marvellous smack in the tastes buds. Not only is this pineapple carrot & oats gluten-free muffin tasty – it’s great to fuel your body when you’re on-the-go or working out.
Gluten intolerance or gluten sensitivity is one of the most common food intolerances and, in recent years, there has been an increasing awareness of the condition. But people with gluten intolerance should not despair as there are fantastic gluten-free recipes available today. We hope you’ll find this healthy snack muffin recipe as palatable as we did.
Try this gluten-free muffin recipe as a healthy snack
1cupFresh crushed PineappleI blend it in a blender
2 cupsGluten-free oats
.25cupUnfiltered, raw honey
2Free range eggs
.33cupMelted coconut oil
Start by adding your Gluten free oats to the blender and blend until it has the consistency of flour.
Add the baking soda (or 1 tsp baking soda and 1 tsp baking powder if you don't like the taste of baking soda. The muffins will also rise more with the baking powder, but will be less healthy), salt and cinnamon. Give it a quick blend to mix well.
Move the flour mixture to a large mixing bowl and add all the other ingredients; crushed pineapple, grated carrots, raw honey, eggs and melted coconut oil.
Mix everything well with a spoon or whisk.
Spoon into your prepared muffin pan and bake in heated oven for 15 minutes at 175 degrees or until golden brown.
Remove from oven and leave in muffin pan to cool before removing.
These muffins are super moist and will almost look like their not done when removed from the oven, but will firm up when left to cool a bit.
A lean and clean healthy snack that bodybuilders, health enthusiasts and probably everyone else will love
This healthy muffin recipe helps you eat lean and clean. If you’re looking for a vegetarian, gluten free, sugar free and wheat free super healthy snack that tastes amazing – this is it. These lemon & poppy seed muffins is an energy boosting guilt-free snack option that serious bodybuilders, health fanatics and even a discerning 7 year old will find irresistible, and that’s OK, because they are healthy!
How can this muffin be a healthy snack?
Mostly made from gluten free oats this healthy snack provides you with slow releasing carbs (the good kind of carbs) with the poppy seeds providing a great source of fibre. This healthy body building snack also contains coconut milk and coconut oil, which support weight loss and building muscle. We used free range eggs from our homestead, which adds great healthy protein.
Always try your best to use quality ingredients in your baking, organic would be best. We used Nature’s Choice Gluten Free Oats, poppy seeds and raw honey, and Lemcke organic virgin coconut oil for this recipe. We made our own coconut milk at home using this easy recipe.
These muffins are best served fresh while still a little warm. Delicious with a bit of butter and honey. But they will keep fine for a couple of days…. If they last that long!
Let’s dive right into the making of this delicious healthy snack.
Looking for a mouth watering vegan recipe? Here’s one I’ve never tried before but glad i did now! It’s fairly easy to make and very tasty. What I like most about this vegan recipe is that it is gluten-free. Read on for more details.