Immune Boosting Raw Juicing Recipe to Fight Flu & Colds

This raw juicing recipe is  a hot  pot of nutrients

Perk up your day with this carrot & ginger raw juice recipe that will help your body’s immune system cope better with flu, colds and other annoying illnesses. Not only does this raw juicing recipe contain carrots and ginger, it also consists of lemon and pineapple that’s has amazing immune boosting properties. 

Here are some reasons why we chose these ingredients for this immune boosting raw juice recipe:

  • Carrots contain Vitamin C, which gives your immune system a boost. They also contain antioxidants, which helps your body fight inflammation.
  • Lemons, I’m sure you know, are also high in Vitamin C. They also have antiviral and antibacterial properties.
  • Ginger has such an array of benefits, it’s a strong antioxidant, contains natural antibiotics, helps eliminate congestion and so much more.
  • Pineapple contains a substance known as bromelain, this is a strong defender against viruses. Bromelain is also used to reduce swelling, especially of the sinuses. Pineapple also helps clear congestion and is natures best cough medicine.

You can use any kind of juicer and you’ll still get a lot of benefits from juicing. However not all juicers are created equal. Some juicers just manage to squeeze out the maximum amount of nutrients from the vegetables and fruit.

There basically two types of juicers for home use. Masticating juicers and centrifugal juicers. Centrifugal juicers are generally much cheaper than masticating juicers and there’s a good reason for that.  

Masticating juicers manages to press out more nutritional value and taste out of your fruits and veggies because of the unique slow squeezing mechanism. If you’re on a budget a centrifugal juicer will do the trick just fine, but if you can scrape together those extra cents, a masticating juicer is definitely worth it. We use an Oscar juicer and it has served us VERY well for almost 8 years now.

Immune boosting raw juice recipe:

Carrot Ginger Pineapple Raw Juice Recipe


  • 30 Grams Ginger About halve a thumb size knob
  • 8-10 Medium Sized Carrots Peeled if you like, but not necessary.
  • 1 Medium Sized Pineapple Peeled
  • 2 Medium Sized Lemons Peeled


  1. The way you prepare your fruits and vegetables depends on the kind of juicer you have. But it is always recommended to cut them into chunks as to not put extra strain on your juicer.

Oscar masticating juicer juicing carrots, ginger, lemons and ginger raw juice recipe

A lean and clean  healthy snack that bodybuilders, health enthusiasts and probably everyone else will love

This healthy muffin recipe helps you eat lean and clean.  If you’re looking for a vegetarian, gluten free, sugar free and wheat free super healthy snack that tastes amazing – this is it. These lemon & poppy seed muffins is an energy boosting guilt-free snack option that serious bodybuilders, health fanatics and even a discerning 7 year old will find irresistible, and that’s OK, because they are healthy!

How can this muffin be a healthy snack?

Mostly made from gluten free oats this healthy snack provides you with slow releasing carbs (the good kind of carbs) with the poppy seeds providing a great source of fibre. This healthy body building snack also contains coconut milk and coconut oil, which support weight loss and building muscle. We used free range eggs from our homestead, which adds great healthy protein.

Always try your best to use quality ingredients in your baking, organic would be best. We used Nature’s Choice Gluten Free Oats, poppy seeds and raw honey, and Lemcke organic virgin coconut oil for this recipe. We made our own coconut milk at home using this easy recipe.

These muffins are best served fresh while still a little warm. Delicious with a bit of butter and honey. But they will keep fine for a couple of days…. If they last that long!

Let’s dive right into the making of this delicious healthy snack.


Healthy Lemon & Poppy Seed Muffins

Course Snack
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 18 Muffins
Author Carien


  • 2.5 Cups Oat Flour Rolled & Organic & Gluten free if possible
  • 1 Tsp Baking Soda
  • 0.25 Tsp Salt
  • 2 Tbsp Poppy Seeds
  • 2.5 Tbsp Lemon Zest Organic of possible
  • 1 Tbsp Coconut Oil Melt over low heat
  • 2 Large Eggs Organic and Free range id possible
  • 0,5 Cup Raw Honey
  • 90 ml Lemon Juice
  • 0.75 Cup Coconut Milk


  1. Add your whole, gluten free oats to a blender or food processor and blend until smooth. Move your oat flour to a large mixing bowl.

  2. Add all the dry ingredients (baking soda, salt, poppy seeds) and mix well. It is always a good idea to sift your baking soda before adding it to the flour.

  3. Now grate the lemon peel on a fine grater and add it to the flour mixture. Mix well.

  4. To the same blender used to make the flour, add all the wet ingredients (melted coconut oil, free range eggs, honey, coconut milk) except the lemon juice. Blend until well mixed and aerated.

  5. Add the wet ingredients to the flour mixture and mix well with a spoon or whisk. Then add the lemon juice and stir.

  6. Note that it is a very thin batter that you can pour into the prepared muffin pan.

  7. Bake for 10min at 175 degrees or until golden brown and a knife comes out clean when pricked.

  8. Carefully lift them out of the pan.

    Best served fresh, but can keep for a couple of days.

Vegetarian healthy muffin recipe for bodybuilders and health fanatics.Healthy snack for body builders and health fanatics with this vegetarian, gluten free, wheat free muffin recipe.