Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! This seed is an excellent source of fibre, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of chia seeds.
Top 5 Reasons to Eat Chia Seeds
- They Are Nutritious
On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fibre, and many other vitamins & minerals.
- They Are Energising
Not only do chia seeds give you a boost of energy that lasts, they also provide stamina and endurance. A single tablespoon could sustain Aztec warriors for an entire day.
- They Reduce Cravings
Because chia seeds absorb so much water and have high soluble fibre levels, they help release natural, unrefined carbohydrate energy slowly into the bloodstream.
- They Are Easily Digestible
Unlike flax seed, chia seeds do not have to be ground up before you ingest them. The human body can easily digest chia seeds, and with about 7 grams of fibre per serving, they actually help.
- They Seeds Are Convenient & Versatile
You can eat chia seeds straight from the bag, mix them with your favourite drink, add them to your cereal or salad, and just about anything else. Chia seeds last for years so stock up now!
10 Of The Easiest Foods To Add Chia Seeds To
- Muffin, Cookie, & Pancake Recipes
- Cottage Cheese
- Peanut Butter & Jelly Sandwiches
- Salsa & Dips
Benefits of Chia Seeds
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia Seed Nutrition Profile
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
For example, one ounce (28 grams) of chia seeds contain about: (1)
- 137 calories
- 12.3 grams carbohydrates
- 4.4 grams protein
- 8.6 grams fat
- 10.6 grams fiber
- 0.6 milligram manganese (30 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 177 milligrams calcium (18 percent DV)
- 1 milligram zinc (7 percent DV)
- 0.1 milligram copper (3 percent DV)
- 44.8 milligrams potassium (1 percent DV)
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.